Daily Rituals

Routines and practices to enhance mind body and spirit daily to unlock optimum potential and state of mind.

Morning

Gratefulness Meditation.

Outdoor Walk.

Smoothie with Fruit, Vitamins and Oats.

Shower with 10 second cold shot at the end.

Afternoon

Work. COFFEE.

Evening

1 Hour Gym Session.

Spicy Stir Fry Variation.

Work.

Self Development Books or Videos.

Sleep Meditation.